SURF STRENGTH TRAINING
with Joackim Guichard pro surfer
Strength | Power | Endurance | Flexibility | Injury prevention & rehabilitation for surfers of all abilities.
Joackim and I worked to increase power through his turns using olympic bar lifts & various leg and core work. We also used high intensity boxing sessions to increase endurance, explosion & control through the legs, hips, core & arms.
Joackim is naturally a very strong and powerful professional athlete he works hard developing his flexibility through yoga and considers nutrition another factor to athletic ability.
Improve your surfing performance with supported personal training programs.
PERSONAL TRAINING PLANS with Abdullah Kabbani
Gulfseries pro racing car driver
With training advice, motivation and support plans I can ensure your workout is working for you.
I offer clients support and personalised training plans in person or via email, Skype or FaceTime media, monitoring progress and ensuring you are focusing on the right form of exercise.
PERSONAL PHYSICAL TRAINING
with Miguel Mouzinho competitive surfer & athlete
I have been training Mozzi for several months in the gym with general strength, conditioning and specific core & leg work.
We wanted to focus on keys areas before the Portuguese contests commence.
I also wanted to ensure whole body interaction with specific core rotation and whole body movements .