physical training | training camps | pre surf trip training plans

Continuous training & surf coaching for competition


Leonor Fragoso

Starting 2018 JWC is training & coaching WQS competitive professional athlete Leonor Fragoso.


JWC will be responsible for putting together a physical training schedule, technical coaching and competition strategy & support plan plan for Leonor as she embarks on a round the world tour of the competitive circuit.

"Leonor is exactly the type of pro athlete I sign up for; she just completed a masters in sports science, has the right temperament and is now fully focussed for the next five years in a professional surfing career."


Our goals for 2018:

  • WQS rankings
  • Portuguese National league rankings
  • ISA Portuguese Team selection
  • Tokyo 2020 Olympic Team selection

powerful surfing from training with justin west coaching
Joackim Guichard levante
Surf strength training


with Joackim Guichard pro surfer


Strength | Power | Endurance | Flexibility | Injury prevention & rehabilitation for surfers of all abilities.


JWC worked to increase power through his turns using olympic bar lifts & various leg and core work.  We also used high intensity boxing sessions to increase endurance, explosion & control through the legs, hips, core & arms.


Joackim is naturally a very strong and powerful professional athlete he works hard developing his flexibility through yoga and considers nutrition another factor to athletic ability.


Improve your surfing performance with supported personal training programs.

Personal training plans

PERSONAL TRAINING PLANS with Abdullah Kabbani 

Gulfseries pro racing car driver


With training advice, motivation and support plans JWC ensures a workout is working for you.  


JWC offer clients support and personalised training plans in person or via email, Skype or FaceTime media, monitoring progress and ensuring you are focusing on the right form of exercise.



Surf fitness training for competition
Surf fitness & training for professional surfers


with Miguel Mouzinho competitive surfer & athlete


JWC has been training Mozzi with general strength, conditioning and specific core & leg work.  


We wanted to focus on keys areas before the Portuguese contests commence.

  • power through turns
  • landing airs & big re-entries
  • injury prevention
  • endurance

JWC wanted to ensure whole body interaction with specific core rotation and whole body movements .

JWC offer a range of individual training plans.  If you want to improve your fitness for an upcoming surf trip or a professional surfer wishing to gain that edge on tour, contact us below.