physical training | training camps | pre surf trip training plans

Surf training | Surf coaching

JWC offers specialist training camps, physical training schedules, technical coaching and competition strategy & support plan plans for professional athletes and to free surfers just wanting gain improvements or maintain a surf fitness level.


"Leonor is exactly the type of pro athlete I sign up for; she just completed a masters in sports science, has the right temperament and is now fully focussed for the next five years in a professional surfing career." JWC


Our goals:

  • WCT Qualifications
  • WQS rankings
  • National league rankings
  • ISA Team selection

surf fitness plans

If you do not have the opportunity to surf as often as you want to keep your surfing fitness level, no worries. Below I have embedded some videos of training routines you can use to maintain a "general base level" of fitness.

JWC offer a range of individual training plans. If you want to improve your fitness for an upcoming surf trip or a professional surfer wishing to gain that edge on tour, contact us below #CLICK2RIP

Surf training & fitness plans for professional athletes and free surfers
Power development surf fitness training plans Justin West Coaching
Joackim Guichard levante
Surf strength training


with Joackim Guichard pro surfer

Strength | Power | Endurance | Flexibility | Injury prevention & rehabilitation for surfers of all abilities.

JWC worked to increase power through his turns using olympic bar lifts & various leg and core work.  We also used high intensity boxing sessions to increase endurance, explosion & control through the legs, hips, core & arms.

Joackim is naturally a very strong and powerful professional athlete he works hard developing his flexibility through yoga and considers nutrition another factor to athletic ability.

Improve your surfing performance with supported personal training programs.

Personal training plans

PERSONAL TRAINING PLANS with Abdullah Kabbani 

Gulfseries pro racing car driver

With training advice, motivation and support plans JWC ensures a workout is working for you.  


JWC offer clients support and personalised training plans in person or via email, Skype or FaceTime media, monitoring progress and ensuring you are focusing on the right form of exercise.



Surf fitness training for competition
Surf fitness & training for professional surfers


with Miguel Mouzinho competitive surfer & athlete

JWC has been training Mozzi with general strength, conditioning and specific core & leg work. We wanted to focus on keys areas before the Portuguese contests commence.

  • power through turns
  • landing airs & big re-entries
  • injury prevention
  • endurance

JWC wanted to ensure whole body interaction with specific core rotation and whole body movements .