physical training | training camps | pre surf trip training plans

Surf training

Leonor Fragoso WQS Pro surfer

Marlon Lipke 2009 CT pro surfer

Valeria Peconi Mexican Juniour Champion

Arran Strong WQS Pro Surfer


JWC offers specialist training camps, physical training schedules, technical coaching and competition strategy & support plan plans for proffesional athletes to free surfers just wanting to see improvements.

"Leonor is exactly the type of pro athlete I sign up for; she just completed a masters in sports science, has the right temperament and is now fully focussed for the next five years in a professional surfing career."


Our goals:

  • WCT Qualifications
  • WQS rankings
  • National league rankings
  • ISA Team selection

powerful surfing from training with justin west coaching
Joackim Guichard levante
Surf strength training


with Joackim Guichard pro surfer

Strength | Power | Endurance | Flexibility | Injury prevention & rehabilitation for surfers of all abilities.

JWC worked to increase power through his turns using olympic bar lifts & various leg and core work.  We also used high intensity boxing sessions to increase endurance, explosion & control through the legs, hips, core & arms.

Joackim is naturally a very strong and powerful professional athlete he works hard developing his flexibility through yoga and considers nutrition another factor to athletic ability.

Improve your surfing performance with supported personal training programs.

Personal training plans

PERSONAL TRAINING PLANS with Abdullah Kabbani 

Gulfseries pro racing car driver

With training advice, motivation and support plans JWC ensures a workout is working for you.  


JWC offer clients support and personalised training plans in person or via email, Skype or FaceTime media, monitoring progress and ensuring you are focusing on the right form of exercise.



Surf fitness training for competition
Surf fitness & training for professional surfers


with Miguel Mouzinho competitive surfer & athlete

JWC has been training Mozzi with general strength, conditioning and specific core & leg work. We wanted to focus on keys areas before the Portuguese contests commence.

  • power through turns
  • landing airs & big re-entries
  • injury prevention
  • endurance

JWC wanted to ensure whole body interaction with specific core rotation and whole body movements .

JWC offer a range of individual training plans.  If you want to improve your fitness for an upcoming surf trip or a professional surfer wishing to gain that edge on tour, contact us below.