WQS ATHLETE & PRO SURFER
Starting 2018 JWC is training & coaching WQS competitive professional athlete Leonor Fragoso.
JWC will be responsible for putting together a physical training schedule, technical coaching and competition strategy & support plan plan for Leonor as she embarks on a round the world tour of the competitive circuit.
"Leonor is exactly the type of pro athlete I sign up for; she just completed a masters in sports science, has the right temperament and is now fully focussed for the next five years in a professional surfing career."
Our goals for 2018:
SURF STRENGTH TRAINING
with Joackim Guichard pro surfer
Strength | Power | Endurance | Flexibility | Injury prevention & rehabilitation for surfers of all abilities.
JWC worked to increase power through his turns using olympic bar lifts & various leg and core work. We also used high intensity boxing sessions to increase endurance, explosion & control through the legs, hips, core & arms.
Joackim is naturally a very strong and powerful professional athlete he works hard developing his flexibility through yoga and considers nutrition another factor to athletic ability.
Improve your surfing performance with supported personal training programs.
PERSONAL TRAINING PLANS with Abdullah Kabbani
Gulfseries pro racing car driver
With training advice, motivation and support plans JWC ensures a workout is working for you.
JWC offer clients support and personalised training plans in person or via email, Skype or FaceTime media, monitoring progress and ensuring you are focusing on the right form of exercise.
PERSONAL PHYSICAL TRAINING
with Miguel Mouzinho competitive surfer & athlete
JWC has been training Mozzi with general strength, conditioning and specific core & leg work.
We wanted to focus on keys areas before the Portuguese contests commence.
JWC wanted to ensure whole body interaction with specific core rotation and whole body movements .
JWC offer a range of individual training plans. If you want to improve your fitness for an upcoming surf trip or a professional surfer wishing to gain that edge on tour, contact us below.