Surf training, surf coaching, surf lessons, boxing, surfing, surf jitsu camps & nutrition Lagos Algarve
Joackim Guichard Boxing & Strength training with Justin West Coaching pic instagram.com/joaobracourt

NUTRITION

PLANNING


The right nutrition planning is the fundamental partner of training.  

 

We offer nutrition planning alongside all our physical training programs.

 

Depending on your training requirements we supply a plan that helps the body fuel itself prior to exercise and rebuilds itself after exercise.

 

We promote healthy balanced long term nutritional benefits by advising towards a diet consisting of whole, organic, non GMO, un-packaged foods from local seasonal producers.

 

With the right balance between nutrition & exercise there is no need to suffer through crash restrictive dieting.  Our plans teach your body to gradually prefer healthier options and to occasionally eat whatever you like.

 

Check out our video blogs, blogs or follow us on our Facebook page for useful healthy foods & nutrition advice. (being created as we speak!)