Curcumin caught my interest because of a new randomised controlled trial recently published. The study showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints.
Physical fitness is a key factor that will take your surfing to the #nextlevel for all levels of surfer, from beginner to elite athletes. In this article we discuss base level fitness. Be sure to watch the short video of some of Marlons training sessions.