Justin West Coaching notes from one session with surf instructor Dean Howe. The summary covers the main points of the session and highlights several critical points to practice and focus on during free surfs ready for next coaching session.
I want to invite you to join JWC Surf & Sail Exploration Project | BVI 01.2021 on the adventure of a life time; sailing, surfing, spear fishing and exploring the British Virgin Islands on a 40ft sailing catamaran.
Curcumin caught my interest because of a new randomised controlled trial recently published. The study showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints.
A good buddy of mine, Colin Byrne followed Michael Conlan and I around with his camera for a day. Mike was only 14 at the time and was already the U16 Algarve Champ and was staying with me for a training camp for two months.
In this blog Justin West Coaching highlights some of the key points to a successful take-off.
By implementing this advice and drilling with multiple repetitions you will see improvements in your overall surfing learning curve. As you increase your take off consistency it opens up greater opportunity to implement more advanced surfing techniques.
22 August 2016 Sitting here looking out over the Indian Ocean from a beach side bungalow two hour boat ride from the nearest town, two days of airport, transfers and airplane travel from Europe I think technology and how we use it. I have a three businesses that would not be possible with out technology and the openess of the internet allowing me to access anybody in the world with a smart phone or access to a connected computer. Befasy surf camp is built along eco lines, electricity from...
JWC team riders training camp with Leonor Fragoso, Lucy Campbell & Justin West Coaching.
A chance to work on surf technique, flexibility, breathing, mind centering, yoga & meditation with Elly @swell.yoga.
Physical fitness is a key factor that will take your surfing to the #nextlevel for all levels of surfer, from beginner to elite athletes. In this article we discuss base level fitness. Be sure to watch the short video of some of Marlons training sessions.