13. January 2017
There are many myths circulating the weight training world; one of the most popular is that higher rep rates (or the number of times you lift a given weight) and lower weight leads to a more "ripped" and defined physique. I have listed some key points to introduce to your "cutting regime". Make sure to eat every 3 hours, and in moderate quantities. This way you will keep the feeling of hunger at bay and feel more satisfied, so that you won’t exaggerate your food intake. Remember that to...
05. December 2016
There is always "that guy or girl" in the line up that seems to effortlessly paddle in to the best set waves and is consistently in the right spot! Locally to where I surf it is usually my buddy Miguel Mouzinho, his wave count in an average session is incredible, even after a serious knee operation. How does he do it? How can you increase your own wave count? More waves more improvement more fun. From my experience coaching intermediate to advanced level surfers the key area to increase wave...
