31. May 2021

What do you think? Is movement key to everything in life? There has been many discussions and comments on physical training for surfing and its effectiveness, as a surf coach and physical trainer of military groups I thought I would add my opinion to the mix.

13. January 2017

There are many myths circulating the weight training world; one of the most popular is that higher rep rates (or the number of times you lift a given weight) and lower weight leads to a more "ripped" and defined physique. I have listed some key points to introduce to your "cutting regime". Make sure to eat every 3 hours, and in moderate quantities. This way you will keep the feeling of hunger at bay and feel more satisfied, so that you won’t exaggerate your food intake. Remember that to...