Posts tagged with "health"

31. May 2021
What do you think? Is movement key to everything in life? There has been many discussions and comments on physical training for surfing and its effectiveness, as a surf coach and physical trainer of military groups I thought I would add my opinion to the mix.

powerful surfing from training with justin west coaching
13. January 2017
There are many myths circulating the weight training world; one of the most popular is that higher rep rates (or the number of times you lift a given weight) and lower weight leads to a more "ripped" and defined physique. I have listed some key points to introduce to your "cutting regime". Make sure to eat every 3 hours, and in moderate quantities. This way you will keep the feeling of hunger at bay and feel more satisfied, so that you won’t exaggerate your food intake. Remember that to...