What do you think? Is movement key to everything in life?
There has been many discussions and comments on physical training for surfing and its effectiveness, as a surf coach and physical trainer of military groups I thought I would add my opinion to the mix.
JWC team riders training camp with Leonor Fragoso, Lucy Campbell & Justin West Coaching.
A chance to work on surf technique, flexibility, breathing, mind centering, yoga & meditation with Elly @swell.yoga.